Pole Acrobatics for Adults (Intro Level)
Pole acrobatics offers a chance to challenge yourself in strength, flexibility, and courage - all while learning impressive moves using the pole.
Kurssin ohjaaja
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Course Description
During this course, you will learn the basic grips, simple holds, and climbing techniques that form the foundation for more advanced movements and skill levels. You will practice different spins around the pole, sitting on the pole, and as your skills and strength grow, you will work toward going upside down (inverting).
Your instructor will provide strong support and guidance to help you progress safely and confidently.
The course is instructed in English.
Who is this course for?
For adults who want to learn or refresh the basics of pole acrobatics, or strengthen their foundational skills and techniques in a safe and encouraging environment.
What to bring to class:
- Shorts and a short-sleeved or sleeveless top
- A towel for cleaning the pole
- A water bottle
Other important notes:
Remember to remove jewelry before the class for your own safety and to maintain the equipment. A sleeveless shirt/top improves your grip on the pole. It's recommended to avoid using body lotions right before the class to ensure better grip during pole work. We recommend bringing your own familiar grip product that suits your skin and purpose. Tanssikeskus Euforia provides a limited number of grip products for customer use.
